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Qigong for Self-Refinement: Total Health with the 5 Elements, by Chris Shelton
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Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.
- Sales Rank: #1097943 in Books
- Published on: 2013-06-18
- Released on: 2013-06-18
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .33" w x 6.00" l, .44 pounds
- Binding: Paperback
- 144 pages
About the Author
Chris Shelton (MQT) has been training in the martial arts for more than 30 years, and has been teaching medical Qigong for the past 20 years. His success in helping patients regain their health is legendary. For more information and testimonials, visit www.morningcrane.com
Most helpful customer reviews
7 of 7 people found the following review helpful.
Qiqong for personal improvement.
By D. Kolb
Outstanding. Well written. Easy to understand. Was recommended this book because of over-weight issues. Hard to plan my day and attain personal goals without a structure I can keep. "Qigong for Self-Refinement" delivers a structure for me. Discusses mental, physical and several other Chinese elements or approaches towards healing. I'm beginning to implement Chris Shelton's Qigong plan. A journey I can stay with.
2 of 2 people found the following review helpful.
This is a great book on the fundamentals of Qigong
By Jessa
This is a great book on the fundamentals of Qigong. If you are new to Qigong, are interested, or have even been practicing it for years, this book is perfect for you! Learn tips and practices to improve your health and well being!
2 of 2 people found the following review helpful.
Qigong - a natural way to achieve good health benefits
By Live Love Laugh
Initially, I only had experience with beginners Tai Chi and have enjoyed doing Tai Chi because it helped me with balance and coordination. Thankfully, a co-worker introduced me to Qigong. Based on what I've learned so far, Qigong is intended to improve functionality of our internal organs (heart, lungs, kidney, liver, and spleen), the movements are gentle and easy, and can be practiced by all ages. It promotes and supports good health. My take is that it's like taking vitamins and can helpful if it can be practiced at a minimum of least 15-20 minutes daily, longer is better if you have time. Let's just say that I can tell the difference when I don't do it. I'm not a Tai Chi or Qigong guru, but in my humble opinion, it seems that Tai Chi helps our bodies with the external functions while Qigoing helps with the internal functions. The book offers clear, concise, practical and insightful explanations. The author shares personal experiences along the way which can help readers in terms of practical application. It's very well written and easy to understand. This book is a gift and I'm glad I have it. I've also purchased additional copies and given them as gifts.
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