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Forever Fit and Firm, by Darvis Simms
PDF Download Forever Fit and Firm, by Darvis Simms
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As a practicing physician for over 30 years, I have been absolutely amazed by the vigorous, energetic, and positive behavior of my senior patients who have adopted the type of lifestyle described in Darvis' book. I spot them as they walk through the door! Personally, I have tried to follow the program with varying degrees of success. However, Darvis always has an encouraging positive attitude. I am old is not in his lexicon. Consequently, my muscle mass, endurance, golfing ability and physical work schedule have all improved greatly. I did not think I would gain so much muscle mass as I aged. Darvis has been the driving force behind these achievements. Adopting the weight and cardiac training and healthy diet which are described concisely, clearly, and encouragingly in his book can only enhance your years. You are never too young or too old to pick up this book and start working. You will thank yourself someday as you become Forever Fit and Firm. Morris A. Pollock, Md
- Sales Rank: #3419019 in Books
- Brand: Brand: lulu.com
- Published on: 2011-02-12
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .18" w x 8.50" l, .43 pounds
- Binding: Paperback
- 74 pages
- Used Book in Good Condition
From the Author
I'm an ACE certified personal trainer and fitness author with over 20 years of experience in the health and fitness industry. I've seen alot of fads come and go, but three things remain constant in gettinghealthy and staying fit. A positive mental attitude, a healthy balanceddiet, and a fitness program built on proper strength training andcardiovascular exercise. Practice these three things daily and you willdiscover that they lead to "The Fountain of Youth."
Most helpful customer reviews
0 of 0 people found the following review helpful.
Excellent Guide For Starting A Fitness Routine
By RicoTX
Forever Fit And Firm is one of those books that you realize immediately was created by someone who actually DOES the stuff they talk about. In the book, Darvis provides an excellent guide to personal fitness. He includes lots of photos and descriptions, so you can make sure you are actually doing the exercises the right way. Basically, think of this book as a very inexpensive personal trainer. The book starts for beginners and works up to intermediate level fitness routines. He also touches on diet and nutrition and talks about how and why fad diets do not work. He says what all of us know but nobody talks about...to lose weight you simply have to burn more calories than you take in. The big tip that I didn't know is that muscle burns calories more than fat. Thus, the more muscle you have the more calories you will burn even when you are doing nothing. Think about that for a minute and let it sink in, because it's pretty cool stuff.
Bottom Line: While I haven't read too many fitness books, Forever Fit And Firm is the best I have read or even seen. Darvis makes it easy to grab this book and go to the gym and start making a difference in your life. If you want to get fit or know someone who does, this book could be an excellent tool and motivator.
0 of 0 people found the following review helpful.
Great book for a guy over 50 like me
By Shop Teacher
Great book for a guy over 50 like me, trying to ease back into personal fitness. The book features three routines: beginner, intermediate, and advanced, including post-workout stretches. Each successive routine builds upon the previous one and includes some of the same exercises. Cardio and nutrition are also covered in detail. Finally, the author provides suggestions for developing a positive frame of mind to complement a healthy fit body. It's obvious that Darvis Simms practices what he preaches; in fact he states that the advanced routine is the one he uses personally. All the demonstration illustrations are of Simms himself, and his buff physique is proof that his fitness regimen works. My only minor criticism of this book is that the publisher didn't proofread the text more carefully. The same couple typos show up several times in the captions. However, this poses only a minor distraction for the reader and in no way detracts from the author's concise instruction.
0 of 0 people found the following review helpful.
A Must Read
By Joseph P. Cannon
Darvis Simms is a personal trainer with over 17 years of experience. In this book, he shows you what you need to do to have more energy, lose weight and remain fit no matter what your age. The book is easy to read so you learn what you need to know fast.
I've only seen a few books where a personal trainer reaches out to the masses to show them how to stay healthy. This is one of those books. You'll be glad you read it.
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