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The Art of Sculling, by Joe Paduda
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The Art of Sculling provides novice and experienced scullers with a comprehensive, illustrated guide to the equipment, techniques, and physiology of the sport. Beginners will find step-by-step instructions and photographs for launching and rigging a boat and developing the proper sculling stroke. Experienced rowers will find guidelines for developing training programs. Other chapters cover advanced technique, racing, sculling in team boats, safety, and sculling for the more mature.
- Sales Rank: #958485 in Books
- Published on: 1991-12-01
- Original language: English
- Number of items: 1
- Dimensions: 9.10" h x .60" w x 7.30" l, .68 pounds
- Binding: Paperback
- 144 pages
From School Library Journal
YA-- An introduction to the sport, particularly for novices. Paduda writes from the point of view of an experienced coach, beginning with the basics, building on them, then further refining them for more able practitioners. The techniques are illustrated with many photographs and comments. Included are sample workouts, drills, and advice about choosing the correct rowing shell. Tuesday How can it be, that in all of the excellent reviews of David Wiesner's June 29, 1999 (Clarion, 1992; Nov., p. 81), no one has yet mentioned that June 29, 1999 is a Tuesday!!?? JAN DE SIREY Hennepin County LibraryMinnetonka, MNLearn to Be the Master Student I believe your reviewer did not understand the purpose of our book, Learn to Be the Master Student (Maydale, 1992; Nov., p. 131), and I take exception to several of her comments.
Copyright 1993 Reed Business Information, Inc.
Review
"If you're going to row-for recreation or competition-start with this book." -- New York Outdoors
From the Back Cover
Experienced scullers know already, and the uninitiated will soon learn: Blending the countless details of balance, stroke, sculls, and shell into the steady, seemingly effortless rhythm of a good row is no easy task. Yet when those elements mesh, the result is exhilarating. Whether you're an experienced masters sculler looking for an edge in the next Head of the Charles regatta or a novice interested in developing an enjoyable exercise program, The Art of Sculling demystifies both the basics and complexities of a sport that brings health and satisfaction to tens of thousands of people worldwide.
Joe Paduda, a competitive rower, exercise physiologist, and coach of both high school and senior rowing club crews, wrote The Art of Sculling with a coach's eye, taking you through the same natural progression he's seen countless scullers follow--from your first row through advanced training techniques. Paduda begins with the basics, builds on them, then further refines them in a formula that fits both novice and veteran. Here in 12 amply illustrated chapters is everything from choosing the right boat and the right workout to drills for improving your bladework and advice for improving your diet. Recreational rower or racing master, single or team, it's all here. Here also are simple, uncluttered explanations on how your body works and responds to training and diet, and how to get the most from both.
With The Art of Sculling, you'll have your own private coach and trainer alongside as you expand your rowing horizons.
Here's expert advice from rower, coach, and exercise physiologist Joe Paduda that will help you improve your rowing, whether you're a novice or a 20-year veteran:
- Drills to master bladework and technique
- Tips on rigging and maintaining your gear
- How to develop the right diet and training program
- Physiology simplified--with clear, uncluttered explanations of how your body responds to exercise and nutrition, and how to make the most of it
- Selecting a racing strategy, whether for singles or team boats
- And much more.
"Sculling is a fantastic sport. Here's an excellent book for anyone looking to improve their skill. Good rowing."--Brad Lewis, Olympic Gold Medalist, author, Assault on Lake Casitas
Paduda's voice is one of an experienced coach who can communicate some fairly subtle points in an economical, commonsense way."--American Rowing
Most helpful customer reviews
25 of 26 people found the following review helpful.
You will refer to this over and over, and it WILL improve your sculling technique.
By A. Nony Moose
When I first took sculling lessons a year ago, this book and Essential Sculling were recommended by the instructor. I ordered both, and though I read both, I didn't really appreciate the wisdom contained in The Art of Sculling until I fell out of the shell a couple of weeks ago.
I had done a capsize recovery drill in the beginner shell, but not in the sleeker boat to which I'd graduated. Fifteen minutes of flinging myself at the edge of the shell sent me back to the book, and a 2 week hiatus while my sore side recovered gave me much-needed time to reflect. I realized that, like trying harder and harder to recover but with improper technique, I was trying to improve my sculling by working harder, not smarter. I realized that if I really wanted to improve, I would need to learn everything I could about exactly how to scull properly.
I had a new appreciation for so many of the points in this book, like "Good sculling is made up of two very basic ideas; using your energy efficiently and allowing the boat to work for you." Nowhere does he say to just strap yourself in and pull like mad. And he's right! The scullers who invoke envy are pulling smoothly and gracefully and efficiently.
The real value of this book is its' exactness. Everything he says is correct and detailed, and though the importance of a seemingly basic sentence like the one above may not sink it at first, with repeated attempts at learning to scull one does eventually relate, and 'get it'.
The Art of Sculling covers buying and rigging a boat, but the real gold is in the Advanced Technique chapter. Paduda tells you not only what you should be doing, but the how and the why, and exactly how you should feel when you are doing it. He explains how memory works, and modeling and visualization in exacting detail. These are not things that most of us can absorb with one reading. I am finding it helpful to row, then read, then row, then read, and I suspect I will for a long time.
If you are serious about sculling properly, this book is a huge help. - I would say indispensable. I also found that learning to erg properly let me get muscle memory for body movement that transferred to the boat, allowing me to concentrate on bladework, boat movement, etc. when I am in the boat. In that regard a Concept 2 erg, and their DVD on the subject, were extremely helpful. I also used the erg to build up the strength and stamina to row on the water with proper technique, to the extent that I am able, for an hour or so.
Good luck, happy rowing, and may you always have flat water.
22 of 24 people found the following review helpful.
I loved it...
By SeattlePole
This is probably the best book I have read to date on sculling. It is geared toward the novice and treats you as an intelligent reader.
I have been sculling for the last 6 months, so I am a newbie to the sport. The information contained in this book is wonderfully presented and arranged. It is easy and enjoyable to read.
For those of you interested in training this book lays down a good base with which to further your skills and performance.
I strongly recommend this book to anyone interested in rowing.
42 of 42 people found the following review helpful.
Excellent read
By A Customer
VERY readable, very informative, very helpful and very inspiring. I enjoyed it immensely and found the various training drills and chapters on diet and physiology both useful and fascinating. If you wonder why you bother with sculling and are fed up with not getting any better, read this.
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